Rack Safety Showdown: The Best Power Rack Safeties for Your Home Gym
Discover the best rack safety options for home gyms. Compare safety straps, pin pipes, flip-downs, and spotter arms to lift safely and confidently.
BoS Blog
Rack Safety Showdown: The Best Power Rack Safeties for Your Home Gym
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How To Use A Lat Pulldown Machine: A Comprehensive Guide
If you're looking to build a barn-door-sized back, the lat pulldown machine is an excellent exercise to add to your workout routine. This machine targets the latissimus dorsi, or "lats,"...
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How Much Is A Lat Pulldown Machine?
Are you tired of feeling like you have weak spaghetti arms? Do you want to impress everyone at the gym with your toned back and lats? Well, look no further...
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How Much Weight Is On A Lat Pulldown Machine
If you're a newbie to the world of strength training, one of the first pieces of equipment you're likely to encounter is the lat pulldown machine. And if you're anything...
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Can You Build Muscle With Cable Machines?
At Bells of Steel, we take building muscles seriously. We realize that it can be challenging to gain muscle, particularly if you are just beginning your fitness adventure. You can,...
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How to Use a Cable Machine?
A cable machine, ah yes, the versatile wonder that shall help you achieve your fitness goals. With this magical machine, you can train every muscle in your body. And unless...
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Are Cable Machines As Good As Free Weights
Are cable machines as good as free weights when it comes to maximizing your time and effort in the gym? The truth is, there is no one-size-fits-all solution when it...
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March 2023 Home Gym of the Month
The winner for March 2023 is Chris Oslie (Oslie's Powerhouse). IG: @chrisoslie I started it for a lot of reasons. Pandemic restrictions, gym fees, having the equipment I want, etc....
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How Much Does a Power Rack Cost? Everything You Should Know!
Explore how much a power rack costs, answer some commonly asked questions, and provide key considerations that customers should keep in mind when outfitting their home gym.
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Do Power Racks Have to Be Bolted Down: 10 Essential Considerations
Power racks are a critical piece of equipment for any serious gym-goer, but the question remains: do you really need to bolt them down? Well, the short answer is, it...
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Can You Bench in a Power Rack? Your Questions Answered!
Listen up, fellow fitness enthusiasts! Are you tired of struggling with your bench press and worried about dropping the bar on your chest? Well, fear not, because we’re here to...
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Break the Arm Plateau with the Bells of Steel Multi Grip Curl Bar
Putting a cable machine in your home gym is a powerful way to add a lot of versatility to your workout routine — especially when you add some awesome attachments,...
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Build a Strong Core with the Bells of Steel Reverse Hammer 2.0
A strong core is essential for overall fitness and health. It helps us maintain good posture, perform daily activities with ease, and improve athletic performance. Traditional core exercises, such as...
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Get Fit with Ease in the Bells of Steel Bamboo Workout Shirt
You may not think your workout clothes make much difference, but the fabric you choose can significantly impact your workout. Enter the Bells of Steel Bamboo Workout Shirt. We've all...
