Maximize Your Home Gym Space with the Utility Seat
Discover the multifunctional benefits of the Utility Seat for Hydra/Manticore. Maximize your gym space and elevate your workouts with this versatile equipment.
BoS Blog
Maximize Your Home Gym Space with the Utility Seat
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Reverse Hammer 2.0: The Versatile Workout Machine
When it comes to achieving our fitness goals, having the right equipment is extremely important. The Bells of Steel Reverse Hammer 2.0 stands out among gym machines for its versatility...
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How to Feel Lat Pulldown in Your Back: The Complete Guide
So, you've set up your home gym and are ready to crush your fitness goals. One of the exercises you've probably been incorporating into your routine is the good ol'...
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Do Lat Pulldowns Work Biceps? Everything You Need to Know
Ah, the ever-elusive question: Do lat pulldowns work biceps? If you've been hitting the home gym and religiously performing lat pulldowns, only to find your biceps screaming for attention instead...
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Do Lat Pulldowns Help with Pull-Ups? Your Questions Answered
If you're a home gym owner looking to improve your pull-up game, you may have come across the question: "Do lat pulldowns help with pull-ups?" It's a common inquiry among...
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Is A 405 Trap Bar Deadlift Good?
So you've been hitting the gym, working hard, and you've finally reached a milestone — that 405-pound trap bar deadlift! Now the question is, is it good? Well, my friend,...
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Does Trap Bar Deadlift Work Hamstrings?
If you've been hitting the weights and looking to build a powerful posterior chain, you may have come across the trap bar deadlift. But does this exercise really target your...
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Are Trap Bar Deadlifts Easier?
When it comes to deadlift variations, one that often sparks debate is the trap bar deadlift. Some swear by its benefits, while others dismiss it as a mere novelty. But...
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What is the Difference Between Olympic and Standard Barbells?
If you're a proud owner of a home gym, chances are you've encountered the age-old question: "What's the difference between an Olympic barbell and a standard barbell?" Fear not, my...
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Do I Need an Olympic Barbell for My Home Gym?
So, you've finally decided to join the glorious world of home gym owners. Congratulations, my fellow fitness enthusiast! Now, you're faced with a crucial question: Do you really need an...
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How to Clean Your Olympic Barbell
So, you've got yourself a shiny new Olympic barbell for your home gym? Congratulations, you're one step closer to becoming a bona fide lifting legend! But before you start pumping...
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Embrace Your Wild Side with the Wildman Athletica Adjustable Kettlebell
Kettlebell training is extremely popular among fitness enthusiasts due to its versatility and ability to engage multiple muscle groups at the same time. In this blog post, we'll take a...
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Transform Your Core with the Bells of Steel Sit Up Mat
Hip dysfunction is one of the most serious mobility and posture issues in this day and age. We spend a lot of time sitting, resulting in weak hip extensors and...
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How Big Should A Home Gym Be?
Creating a home gym is an excellent investment in your fitness journey. It provides convenience, privacy, and the freedom to work out whenever you please. However, before you start designing...
