Must-Have Gear for Solo Lifters: Stay Safe & Lift Heavy
Training alone doesn’t have to be risky. With the right gear—spotter arms, safety straps, a monolift, and a deadlift jack—you can lift heavy, stay safe, and keep your home gym...
BoS Blog
Must-Have Gear for Solo Lifters: Stay Safe & Lift Heavy
-
How To Attach Gymnastic Rings To Pull Up Bar
Learn how to hang gymnastic rings on a pull-up bar with our simple, step-by-step guide. Perfect for both power racks and wall-mounted pull-up bars. Get started today!
-
How To Hang Gymnastic Rings Outside
Discover how to hang gymnastic rings outside safely and effectively, whether you're at home or in an apartment. Pro tips included for the best workout setup!
-
All in One Gym Machine Exercises: The Ultimate List
Discover the exercises and attachments you can use with an All-in-One Trainer. From squats to cable crossovers, get the most out of your home gym setup!
-
How Does the Curved Barbell Differ from a Standard Barbell?
Discover how the Curved Barbell differs from a standard barbell, its benefits for lifters with shoulder issues, and whether it's the right tool for your home gym.
-
Fat Rope vs. Normal Rope Cable Attachments: The Battle of the Grips
Discover the pros and cons of fat grip cable attachments vs. normal ropes. Learn how they enhance grip strength, the best exercises to try, and how to use them.
-
Chest Expander Benefits: Why This Old-School Tool Still Packs a Punch
Discover the benefits of chest expanders, from strength-building to joint-friendly workouts. Learn if this classic piece of equipment is the right fit for your training routine.
-
Get Stronger with the 2-in-1 Fat Olympic Curl Bar Cable Attachment
When it comes to enhancing a home gym setup, versatility and functionality are key. The Fat Bar Olympic Curl Bar Cable Attachment from Bells of Steel is a prime example...
-
How To Use a Chest Expander
Learn how to use a chest expander with our detailed guide! Discover how to adjust the resistance levels and get maintenance tips to maximize your upper body workouts at home.
-
Kettlebell Weight Guide for Men and Women
Training with kettlebells is a great way to tone your body and improve your fitness. It offers a wide range of benefits, from pumping up total body strength to burning...
-
How Much is an Exercise Bike?
Discover the cost of exercise bikes and what influences their prices. From budget-friendly options to high-end models, find out how much you should expect to pay for your perfect ride.
-
Is a Smith Machine as Good as Free Weights?
Discover the pros and cons of using a Smith machine vs. free weights. Learn which is best for you and the benefits of having both in your home gym.
-
Transform Your Olympic Bar with the Camber Bar Attachment
Transform your workout with the versatile Camber Bar Attachment. Easily convert your Olympic barbell to challenge stabilizer muscles, add variety, and enhance your home gym setup.
-
How To Adjust Exercise Bike To Your Height
Learn how to adjust your exercise bike for the perfect fit. From seat height to forward/backward adjustments, get step-by-step instructions for a comfortable and efficient ride.
