Having a dedicated weightlifting platform in your home gym is a game changer. Add in customization options to suit your training style and space? *chef's kiss*
It not only protects your flooring and equipment but also enhances your lifting experience. A well-constructed platform can absorb shock, reduce noise, and provide a stable surface for various lifts.
In this blog, we’ll explore the different setups that the Bells of Steel Weightlifting Platform has and how to choose one that suits your needs.
Why You Need a Weightlifting Platform
Whether you’re a beginner or a seasoned lifter, a weightlifting platform offers numerous benefits:
- Protection: A lifting platform protects your garage floor from damage caused by dropped weights.
- Noise Reduction: Platforms help minimize noise during lifts, making early morning workouts less disruptive.
- Stability: A solid surface enhances your lifting form and safety.
- Versatility: Platforms can accommodate various lifts and can be customized to your space.
Common Setups for Your Weightlifting Platform
Here are five popular configurations for your lifting platform:
1. Three Square Width with Single Layer
This compact solution is ideal for lifters with limited space. It works great for trap bar deadlifts or short barbell exercises. The smooth bamboo tiles provide a stable lifting surface, while rubber tiles absorb shock and protect your flooring.
2. Four Square Width
If you need more space, the four square width allows room for a full-size Olympic bar. This setup is perfect for powerlifting, especially when paired with tools like the deadlift jack. You can also add resistance bands for additional training versatility.
3. Three Square Width with Three Layers
This setup features bamboo tiles and silencer pads, designed to reduce noise and protect your gear. It’s suitable for dropping short Olympic bars or incorporating explosive movements like trap bar jumps.
4. Four Square Width with Three Layers
Built for serious lifters, this configuration offers unmatched stability and noise reduction. It's designed for Olympic lifts or axle bar overhead presses, allowing you to train hard without disturbing the entire house.
5. Eight Panel Setup
This expansive platform is perfect for Olympic lifts, kettlebell workouts, or any movement requiring extra space. It’s the crown jewel of any garage gym, providing unmatched versatility for all athletes.
Setting Up Your Bells of Steel Weightlifting Platform
Setting up the platform is a straightforward process. Begin by selecting a level area in your gym space. Follow the included assembly instructions, ensuring all components are securely fitted. Once assembled, regularly inspect the platform for any signs of wear and maintain it as recommended to ensure optimal performance.
Conclusion
Investing in the Bells of Steel Weightlifting Platform is a wise decision for any serious weightlifter. It’s a compact, versatile, and adaptable investment in your home gym. It enhances your training environment and protects your equipment and flooring, ensuring a safer and more effective workout experience.
