How to Measure Grip Strength
Learn how to measure grip strength, why it matters for health and lifting, and the best tools and exercises to build powerful hands and forearms.
BoS Blog
How to Measure Grip Strength
-
Get a Grip: Double D Handle Overview
Using the right equipment is the key to building muscle and achieving your fitness goals. And, when it comes to cable attachments, the double D attachment stands out for its...
-
Is Swiss Bar Bench Press Harder than Regular Bench Press?
Hey there, muscle mates! Are you tired of bench pressing the same ol' boring way? If so, you might have heard about the Swiss bar bench press, and you're probably...
-
Swiss Bar Bench Press Benefits: How to Pump Up Your Chest
If you're looking to take your bench press to the next level, try the Swiss Bar bench press. This bar, also known as the football bar, multi-grip bar, or the...
-
What is a Swiss Bar Used For? Top Uses & Techniques
If you're a weightlifter, powerlifter, or just someone who loves working out with barbells, you might have come across a piece of equipment called a Swiss Bar. Now, if you're...
-
Where To Buy Nuobells?
If you're on the hunt for a high-quality adjustable dumbbell, look no further than the Nuobell. These sleek and sturdy dumbbells offer unparalleled versatility, allowing you to easily adjust the...
-
Who Makes Nuobell Dumbbells?
If you're a gym enthusiast, you've probably heard of Nuobell dumbbells. These nifty adjustable dumbbells have taken the fitness world by storm, and it's not hard to see why. They're...
-
Where Are Nuobell Dumbbells Made?
If you're like us at Bells of Steel, you take your fitness seriously. And if you take your fitness seriously, you know that having the right equipment is essential. One...
-
5 Effective Exercises with the Lat Pulldown Low Row Machine
A strong back will undoubtedly support everything else you do. From lifting whatever heavy loads are thrown at you to standing as tall and strong as an oak. 💪 Integrating...
-
Is Deadlift a Back or Leg Exercise? (Where to Place it in Your Program)
The deadlift is a staple exercise for anyone looking to build a bigger and stronger body. Not only that, when executed and implemented appropriately, it can prevent injury and even...
-
What Are Bumper Plates? Everything You Need to Know!
If you're a gym-goer or fitness enthusiast, you've probably heard of bumper plates before. But what are bumper plates? And why do people use them? Are you tired of damaging...
-
How to Clean Bumper Plates: The Complete Guide
Bumper plates are an essential piece of equipment for any serious weightlifter. But let's be honest: those things can get dirty! From chalk and sweat to dirt and grime, bumper...
-
Why the Bells of Steel Flat Utility Bench is a Game-Changer
When it comes to your home gym, every piece of equipment counts -- especially your workout bench. That's where the Bells of Steel Flat Utility Bench comes in. You always...
-
How To Use A Lat Pulldown Machine: A Comprehensive Guide
If you're looking to build a barn-door-sized back, the lat pulldown machine is an excellent exercise to add to your workout routine. This machine targets the latissimus dorsi, or "lats,"...
