Axle Bars: Add Grip Strength & Variety to Your Workouts
Looking to level up your training? Axle bars deliver thicker grips, fresh movement options, and real strength gains—no special gear needed. Discover what makes them such a great gym upgrade.
BoS Blog
Axle Bars: Add Grip Strength & Variety to Your Workouts
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8 Tips for Improving Front Rack Mobility
Ah, the elusive front rack position—the foundation of a good front squat and the secret weapon of a clean and jerk that actually feels clean. But if you’ve ever felt...
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8 Reasons to Use Kettlebells for Hockey Training
Hockey training isn’t just about the hours spent on the ice. Off-ice, or dry-land training, is just as essential, targeting the strength, explosiveness, and conditioning that give hockey players the...
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The 18 Best Barbell Exercises for Women
Strength training for women? Yes, please! Gone are the days when barbell training was seen as just for the guys. Today, more women are picking up the barbell to get...
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Unleash Explosive Power with Slam Balls
Discover the explosive power of slam balls! Learn how to enhance your strength, cardio, and coordination with these versatile fitness tools.
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Organize Your Weight Plates with Bolt-On Plate Pegs
Discover how bolt-on plate pegs can transform your gym organization. Easy installation, protective features, and various sizes make workouts hassle-free.
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How Stress Affects Recovery: 7 Ways Stress Impacts Your Post-Workout Bliss
Stress is like that annoying friend who crashes your workout party uninvited, throws your whole routine off, and leaves you feeling exhausted. As strength trainers and home gym enthusiasts, we...
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Strength Training for Runners: Boost Your Performance and Prevent Injuries
If you think runners only need to lace up their shoes and hit the pavement, think again! Strength training for runners is a game-changer, and it’s time to dive into...
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Post Workout Recovery: Tips for Optimal Muscle Care
Alright, fellow gym warriors! You’ve just crushed your workout—those weights didn’t stand a chance against your sheer determination! But before you kick back and dive into a post-workout pizza (where’s...
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3 Barbell Wall Rack: A Practical Solution for Your Home Gym
Maximize gym space while protecting your barbells with the 3 Barbell Wall Rack. A functional and attractive solution to keep your gym organized and inspire every workout.
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Experience Comfort and Versatility with the Trifold Mat
Discover the Bells of Steel Trifold Mat, designed for comfort and versatility. Perfect for yoga, pilates, and more.
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What’s the Difference Between a Plate-Loaded and a Weight Stack Cable System
If you’ve been digging around the home gym rabbit hole long enough, you’ve probably noticed something: cable systems come in two flavors—plate-loaded and weight stack. The obvious difference? One requires...
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Which is Better: A Power Rack with a Cable System or a Standalone Cable Machine?
Building your dream home gym is no small feat, and if you’re tight on space, the decisions get even trickier. One of the biggest dilemmas? Deciding between a power rack...
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What is the Difference Between High and Low Pulley Attachments?
Pulley systems are like the secret sauce of any good strength training setup. Whether you're building a home gym or adding to your arsenal, you’ve likely stumbled across high and...
