Weightlifting Chain Sets
Bust through sticky plateaus by adding progressive resistance.
Choose Your Weightlifting Chain Sets
Product Details
Our rust-resistant, zinc-plated chains are perfect for busting through sticking points and plateaus by adding progressive resistance to your training regimen.
Choose sets ranging from 5lbs to 107lbs, with an easy-to-use feeder chain for easy loading.
Similar to resistance bands, the chains you are lifting progressively become heavier, providing maximum muscular stimulation throughout the entire range of motion. At the bottom of a squat or bench, the chains pool on the floor and ease the burden. Near the top, things get HEAVY. They also look and sound totally badass.
How much chain do I need?
| If you bench press | Chain Weight |
| Under 200lbs bench | 20-30 lbs |
| 200-400lbs bench | 40-50 lbs |
| 400-500lbs bench | 80-90 lbs |
| +500lbs bench | 80-90 lbs |
| If you squat | Chain Weight |
| Under 200lbs squat | 40-50 lbs |
| 200-400lbs squat | 50-60 lbs |
| 400-500lbs squat | 60-70 lbs |
| 500-600lbs squat | 80-90 lbs |
| 600-700lbs squat | 90-100 lbs |
| +700lbs squat | 120 -140 lbs |
- BFBryan F.Verified BuyerRated 5 out of 5 stars6 hours agoGreat Chain Set
I love these chains, have been using them for bench since I got them and love the progressive resistance as you get to the top of the press. Nice to throw one around your neck for dips with a weighted vest too.,
Bells of Steel Canada5 hours agoHey Bryan,
Thanks for the awesome five star review!
We love hearing that the chains are leveling up your bench with that smooth progressive resistance, and using them for dips too is a power move. Keep stacking those gains and enjoying the burn!
