Get Up To 30% OFF with Summer Sale Deals

Shop Now
1 4

Couch to 500kg - Workout Program (Digital Product)

$50.00 CAD

Go Couch Captain to Lifting Legend in 12 weeks, safely & efficiently!

Product Details

Find your 1 rep maxes in the Big 3 lifts: Squat, Bench Press, and Deadlift. This beginner-friendly 12-week program includes warm-ups, three weekly workouts, and an optional bonus workout to help you safely and efficiently progress toward a new PR.

All you need is a Bench, Barbell, Plates, and Squat Rack with a Pull-up Bar to get started—though we recommend Dumbbells, Kettlebells, Bands, and a cardio machine for next-level results.

Ready to see what you're made of? Let's go break some PRs.

Products Like This
Bells of Steel Canada

Couch to 500kg - Workout Program (Digital Product)

$50.00 CAD
Find your 1 rep maxes in the Big 3 lifts: Squat, Bench Press, and Deadlift. This beginner-friendly 12-week program includes warm-ups, three weekly workouts, and an optional bonus workout to help you safely and efficiently progress toward a new PR.

All you need is a Bench, Barbell, Plates, and Squat Rack with a Pull-up Bar to get started—though we recommend Dumbbells, Kettlebells, Bands, and a cardio machine for next-level results.

Ready to see what you're made of? Let's go break some PRs.
View product

  • $199 MAX SHIPPING

  • TRUSTED SINCE 2010

  • EXCELLENT WARRANTY