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Arch Nemesis Tricep Bar

4.5
Rated 4.5 out of 5 stars
4 Reviews
$99.99 CAD

A multi-purpose tricep bar for curls, cables & landmine glory.
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Specifications

Shipping & Returns

We get it — shipping heavy gym gear raises some important questions. Here’s exactly what to expect:

Flat-Rate Shipping: Most orders ship for much less, but no matter how big your setup gets, you’ll never pay over $199 CAD for shipping in Canada. Some conditions apply for rural or Northern addresses.

Shipping Time: Orders ship within 1–3 business days and usually arrive within 3–7 business days (during sales events, delivery may take up to 2 additional business days).

Fulfilled from our Calgary or Toronto warehouses. Local to either city? Pick up in-store and skip the shipping fees!

Returns: All Bells of Steel products are backed by our 30-day return policy. If you don’t love your order, send it back — simple and stress-free.

Product Features

  • More Than Just a Tricep Bar

    Why buy four attachments when you can have one? Smash curls, crush triceps, conquer cable workouts, and dominate landmine rows, all with a single, compact bar.

  • Space-Saving, Wallet-Loving

    Living that small gym life? This bar is lighter and more compact than the Arch Nemsis Swiss Bar and cheaper than our fancy O.G. Tricep Bar. Feel free to name your firstborn after us.

  • Grippy Where It Counts

    Fully knurled handles mean your sweaty paws won’t slip mid-set. Plus, it works with standard collars and plates: no weird axle junk required.

Product Details

Your small gym just got a mighty upgrade: The Arch Nemesis Tricep Bar is like that freakishly handy multi-tool your dad won’t stop talking about: it’s a tricep bar, landmine handle, and cable attachment all in one gloriously grippy package.

You can use it for your favorite tricep bar exercises, but this isn’t just a bar for triceps! Throw it on your cable machine for lat pulldowns and seated rows or a landmine attachment for landmine rows and viking presses.

Plus, it’s compact, lightweight, and won’t hog space like its big bro (the original Arch Nemesis). Even better? It fits standard 2-inch barbell collars, so you won’t need to invest in weirdly sized clamps.With moderately knurled tubing and two grip options (angled wide + straight narrow), this bar delivers versatility without the wallet workout.

And at just 15.5lbs (7kgs), it’s easy to throw your new lil buddy around (please don’t).

Perfect for small spaces, cable towers, and anyone who loves exercise variety without buying four different bars.

Looking for something rackable or for dedicated swiss bar bench press work? Try the O.G. Arch Nemesis Swiss Bar instead.

PRODUCT SPECS

Shipping Details

This product will be shipped in 1 box:


1x ARCHNEM-TRI-BAR

  • 46" x 8" x 6" / 117 cm x 20 cm x 15 cm
  • 18 lb / 8 kg

You can find the SKU on the front of each box.

4.5
Rated 4.5 out of 5 stars
Based on 4 reviews
Total 5 star reviews: 3 Total 4 star reviews: 0 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 0
75%would recommend this product
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4 reviews
  • JC
    Joe C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Love it!

    Awesome bar! A lot easier to use for arm exercises that the arch nemesis Swiss bar( which is awesome as well) with the same benefits.

    Was this helpful?
    Bells of Steel Canada
    4 days ago

    Thanks for the awesome review, Joe! We're stoked to hear you're loving the Arch Nemesis Tricep Bar and finding it easier to use for arm exercises than the Swiss Bar. That's exactly what we designed it for - giving you those same great benefits with improved comfort and usability for targeted arm work. It's awesome that you've got both bars in your arsenal! Thanks for taking the time to share your experience!

    Yours in strength,
    BoS Crew

  • AM
    Andy M.
    Verified Buyer
    Rated 3 out of 5 stars
    4 days ago
    3.5 really

    This is pretty good addition. JM press, skull crushers, overhead extensions all feel great. Rows with or without a landline also feel great. Haven’t hooked it up to a cable yet. It seems like I’m saying this in some capacity every day, but I wish it was about 3 inches longer. A 3rd set of handles would’ve been key too. If you’re not using it with a landline or cable, I’d just get the regular arch nemesis bar.

    Was this helpful?
  • D
    Daniel
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Amazing

    This thing is awesome, triceps, back, biceps and chest. So many different workouts can be performed with this mini omni bar

    Was this helpful?
  • P
    Patrick
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 weeks ago
    Great multi use bar:

    I just received my bar; quick shipping, the bar is very useful and can be used for many exercises. I use it for flat pressing as I can no longer use a straight bar due to age and injury. Hammer curls are a blast as this bar hits all the right spots; land mine work is great for hitting your back without the wrist strain. I have been training for fifty-four years and multi use equipment like this bar is great for small gyms where space is an issue; takes up very little room but does so many things; I highly recommend this bar for all ages and training levels.

    Was this helpful?
    Bells of Steel Canada
    3 weeks ago

    We appreciate you taking the time to share such thoughtful feedback. It's great to hear that the Arch Nemesis Tricep Bar has been a versatile and comfortable solution for your training needs, especially given your decades of experience. We're glad it fits well in a smaller gym space while offering so many exercise options. Thank you for the high recommendation.
    Yours in strength,
    BoS Crew
The Arch Nemesis Tricep Bar by Bells of Steel is a black steel bar for strength training, featuring a curved center and two straight handles on each end, designed with multiple grips and shown on a white background.
Bells of Steel

Arch Nemesis Tricep Bar

$99.99 CAD

Your small gym just got a mighty upgrade: The Arch Nemesis Tricep Bar is like that freakishly handy multi-tool your dad won’t stop talking about: it’s a tricep bar, landmine handle, and cable attachment all in one gloriously grippy package.

You can use it for your favorite tricep bar exercises, but this isn’t just a bar for triceps! Throw it on your cable machine for lat pulldowns and seated rows or a landmine attachment for landmine rows and viking presses.

Plus, it’s compact, lightweight, and won’t hog space like its big bro (the original Arch Nemesis). Even better? It fits standard 2-inch barbell collars, so you won’t need to invest in weirdly sized clamps.With moderately knurled tubing and two grip options (angled wide + straight narrow), this bar delivers versatility without the wallet workout.

And at just 15.5lbs (7kgs), it’s easy to throw your new lil buddy around (please don’t).

Perfect for small spaces, cable towers, and anyone who loves exercise variety without buying four different bars.

Looking for something rackable or for dedicated swiss bar bench press work? Try the O.G. Arch Nemesis Swiss Bar instead.

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  • $199 MAX SHIPPING

  • PROUDLY CANADIAN SINCE 2010

  • EXCELLENT WARRANTY