Rack Safety Showdown: The Best Power Rack Safeties for Your Home Gym
Discover the best rack safety options for home gyms. Compare safety straps, pin pipes, flip-downs, and spotter arms to lift safely and confidently.
BoS Blog
Rack Safety Showdown: The Best Power Rack Safeties for Your Home Gym
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August 2022 Home Gym of the Month
Luis Anthony Acevedo IG: @aacevedo.do We've always wanted a home gym. As soon as we found out we were pregnant with the little guy in the first pic we filled...
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Kettlebell Wrist Guards: Why You Need Them
Kettlebell training is without a doubt an excellent workout that practically everyone can enjoy. It has grown in popularity as a form of resistance training for muscle gain, strength, and...
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Can Trap Bar Deadlifts Replace Squats? (Here’s The Surprising Answer)
In the world of strength training, few exercises can rival the benefits of barbell squats and deadlifts; each of these respective squatting and hinging-based movements are fundamental for anyone looking...
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How to Do a Kettlebell Row
It’s Coach Bott here again with another ‘how-to’ exercise installment for Bells of Steel. And today, I am here to lead you through an exercise called The Kettlebell Row. I...
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How Do Adjustable Kettlebells Work
Kettlebell workouts are fantastic. It's a staple when it comes to full-body fitness. They are known to improve overall strength, core power, balance, flexibility, and coordination while also burning fat...
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July 2022 Home Gym of the Month
Erick Torres IG: @ericktorresfit During Covid, all gyms shut down and we started working out at home so I decided to invest in a home gym, the best decision I’ve...
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How to Use Wrist Wraps
For athletes who like lifting weights, wrist pain can be quite unpleasant. Progressive overload is essential for muscle growth, but keeping your wrists straight under heavy weights might be tough...
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What Are Urethane Bumper Plates?
There are several brands and options available when it comes to purchasing home gym equipment. It often causes decision fatigue, especially if you're looking into setting up your home gym....
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Top 3 Squat Equipment To Improve Your Squats
Squatting is a challenging workout that requires a significant amount of strength and muscle coordination. As you get stronger, you will be able to execute additional workouts with more ease...
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How to Improve Your Bench Press: Top Products
Are you doing everything you can to increase your bench press but still not seeing results? It's frustrating as hell, and there's a big possibility that you've reached a plateau....
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Full Body Lever Arm Workout
There are several unique power rack attachments that imitate the functionality of a multi-gym, and the lever arms (also known as “jammer arms”), are one of the coolest and most...
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How to Do HIIT on a Bike
Before you learn how to do HIIT on a bike, you should know that HIIT is an excellent technique to increase your fitness and burn a lot of calories in...
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June 2022 Home Gym of the Month
IG: @abnereltanque I started my home gym because I wanted my own space to train, coach/ personal train & save me a ton of time to get ready to go...
