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Online Coaching

$249.99 CAD

Real coaches. Your equipment. Your schedule. No generic templates.

Plan Type
Duration
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Bells of Steel Training App

Your equipment purchase unlocks 30 days free on the Bells of Steel Training App.

Pick your equipment setup in-app and get a coach-built strength program that matches — ZERO substitutions. Built from the ground up for what you own.

App Features:

•  30+ full programs + 20+ single-day workouts

•  1,000+ exercise demo videos with coaching cues

•  Progress tracking: volume, intensity, PRs

•  Works with Apple Health, Health Connect, Garmin, Fitbit

•  Couples Plan available

•  30 day money-back guarantee

Explore the Bells of Steel Training App

Product Details

You bought the equipment. Now let's make sure you're using it the right way.

I built the Bells of Steel Training App because home gym owners kept getting forced into programs that didn't match their setup. Online Coaching is the upgraded version — for people who want a real coach in their corner.

This is for the busy parent who can't afford to 'figure it out' for six months. For the comeback lifter whose joints don't tolerate ego training. For the home gym owner who wants a plan that fits real life.

Most coaching options fall into two buckets: hardcore competitor prep (time-heavy, life-unfriendly) or generic remote coaching that's basically a template with your name on it. We don't do either.

You work 1-on-1 with Mo or Aleesha. We assess your goals, equipment, schedule, injury history, and stress load — then build a program that fits your life and respects strength principles: compounds first, logical progressions, rep ranges that match your goal, conditioning when it supports the plan.

And when life gets messy? Your plan adapts instead of collapsing.

If you want to feel strong, move better, and get the most out of your home gym — with a real professional looking out for you — welcome.

— Kaevon, Founder, Bells of Steel

How Coaching Works

  • Choose Individual or Couples coaching
  • After purchase, your coach reaches out and adds you to the Training App
  • Complete an in-app intake form (goals, injuries, schedule, equipment)
  • Book your kickoff strategy call with your coach
  • Your custom program is built inside the app based on your intake
  • Your coach adjusts the plan continuously based on performance and feedback

Who It's For

  • Busy professionals (30–55) who want structure without thinking
  • Parents who want strength + longevity — not burnout
  • Former athletes / comeback lifters who want smart progression again
  • Home gym owners who want maximum ROI on their equipment
  • Anyone who wants accountability and coaching eyes on form

Who It's Not For

  • Elite competition prep athletes who need extremely specialised peaking cycles
  • People who want daily 2-hour advanced sessions as the default

Stronger Together — Couples Coaching

Sixteen years ago my wife Lindsay was brand new to lifting. Strength training was my thing — I introduced her to it, and eventually it became her thing too.

She went from learning the basics to training seriously, competing in strength sports, and making it a core part of our lifestyle.

Our gym is in our living room. Our kids grow up watching us train. They see consistency. They see discipline. They see mom and dad getting stronger together.

That's why we offer Couples options in both the App and Coaching. Because strength is better when it's shared.

Two people. Two programs. One stronger household.

Specifications

Shipping & Returns

We get it — shipping heavy gym gear raises some important questions. Here’s exactly what to expect:

Flat-Rate Shipping: Most orders ship for much less, but no matter how big your setup gets, you’ll never pay over $199 CAD for shipping in Canada. Some conditions apply for rural or Northern addresses.

Shipping Time: Orders ship within 1–3 business days and usually arrive within 3–7 business days (during sales events, delivery may take up to 2 additional business days).

Fulfilled from our Calgary or Toronto warehouses. Local to either city? Pick up in-store and skip the shipping fees!

Returns: All Bells of Steel products are backed by our 30-day return policy. If you don’t love your order, send it back — simple and stress-free.

Warranty & Guarantees

Billing: Subscriptions auto-renew at the end of each term unless cancelled

Cancellation: Cancel anytime from your account settings — you keep access until the end of your current term

Pausing: If life explodes (injury, travel, newborn mode) — contact your coach to discuss a pause option for committed plans. Available on 3-Month and 12-Month plans; subject to team approval

Product Features

  • Real Coach. Real Feedback. (Not a Template With Your Name On It)

    Upload your lifting videos inside the app and get detailed form feedback — often via Loom — from Mo or Aleesha. Actual coaching cues. Actual program adjustments. Not a chatbot reply.

  • Custom Program Built for Your EXACT Equipment

    Your program is built for what you own — not what a commercial gym assumes. Rack, All-In-One trainer, cable tower, kettlebells, DB + bench. No substitutions. No shoehorning.

  • Ongoing Adjustments — This Is NOT a One-Time PDF

    Your program updates based on your performance, feedback, and how life is going. Loads get adjusted. Exercises get swapped. Progressions get tightened. Your coach is watching — and adapting.

  • Kickoff Strategy Call — Start Right

    Start with a real call: align on your goals, equipment, schedule, injury history, and stress load. Then your coach builds a plan you'll actually follow — not one that looks good on paper and falls apart by Week 2.

  • Life-Aware Programming — Chaos Week Doesn't Derail You

    We program around your real schedule, stress, sleep, and injury history. Travel week? New baby? Flare-up? Message your coach and your plan gets modified — not ignored.

  • Full Training App Included

    Coaching includes full access to the Bells of Steel Training App: program delivery, tracking, 1,000+ demo videos, progress reports, and PR logging — all in one place. No separate subscriptions.

Product Details

You bought the equipment. Now let's make sure you're using it the right way.

Not 'substitute a dumbbell for the cable.' Not 'here's a 12-week template, good luck.' A real coach who knows your equipment, your schedule, and what your joints can actually handle.

That's what Bells of Steel Online Coaching is.

Most remote coaching falls into two buckets:

  1. Hardcore competitor prep — time-heavy, recovery-heavy, designed for people with two hours a day and nothing else to do.
  2. Generic 'remote coaching' that's basically a template with your name on it.

We don't do either.

You work 1-on-1 with Mo or Aleesha. Not an algorithm. Not a rotating roster. Your coach.

We start with a kickoff call: your goals, your equipment, your schedule, your injury history, and your stress load. Then we build a program that fits your life — not an idealised version of it.

Compounds first. Logical progressions. Rep ranges that match your goal. Conditioning when it supports the plan — not random fatigue. And when life gets messy? Your plan adapts instead of collapsing.

Ongoing adjustments, not a one-time PDF.

Who It's For

This is for the busy parent who can't afford to 'figure it out' for six months. For the comeback lifter whose joints don't tolerate ego training. For the home gym owner who wants a plan that fits real life — and actually progresses.

If you want to feel strong, move better, and not get hurt — without spending hours researching programs and guessing whether what you're doing is working — this is for you.

We'll tell you exactly what to do. And exactly why.

Coaches + Platform

You work with Mo Youssef (National Certificate in Strength & Conditioning, trained under Olympic champion Mohamed Ehab, specialises in adults 40+) or Aleesha Gettis (BKin, Registered Professional Kinesiologist, 4+ years coaching experience). Your assignment is based on goals, equipment, and coaching fit — not a spin of the wheel.

Coaching is delivered through the Bells of Steel Training App — professional coaching software used by thousands of certified coaches worldwide. That means elite-level tracking, progress reports, 1,000+ demo videos with cues, and in-app messaging. All in one place.

Coaching includes full Training App access. No separate subscription needed.

Start with a Starter Month — no commitment, full onboarding. It's front-loaded support: kickoff call, intake, custom program, first adjustments. Best if you want to hit the ground running without locking in.

3-Month is the sweet spot for real progress. 12-Month is best value — because consistency beats novelty every time.

Couples Coaching also available: two profiles, two custom programs, two sets of form reviews. One stronger household.

How Access Works

After purchase, your coach will be notified of your order and reach out to invite you to the app. In the app, you fill out the onboarding form, then have a kickoff call with your coach. They build your program and schedule a second call to walk through it and answer any questions.

Not sure if this is right for you? Fill out this form and one of our expert coaches will reach out within 1–2 business days to answer any questions — no pressure, no commission.

PRODUCT SPECS

Frequently Asked Questions

Is the Training App included?

Yes — coaching includes full access to the Bells of Steel Training App. Program delivery, workout logging, 1,000+ demo videos, progress reports, and in-app messaging with your coach — all in one place. No separate app subscription needed while you're a coaching client.

How does form video review actually work?

Upload your lifting videos directly inside the app. Your coach reviews them and sends back feedback — via a Loom walkthrough — with specific cues and program adjustments. Real coaching. Not a generic tip sheet.

How often will I hear from my coach?

You'll start with a kickoff strategy call, then communicate through in-app messaging on an ongoing basis. Your coach reviews your training data and adjusts your plan regularly — not just when you reach out. Exact check-in cadence is discussed at your kickoff call, but typically twice per week.

What if I travel, get injured, or have a chaotic month?

Message your coach — your plan gets modified so you keep training safely and consistently. Chaos week is baked into the model, not an exception to it. If you need to pause your subscription entirely (3-Month or 12-Month plans), contact support to discuss options.

What's the difference between Starter Month, 3-Month, and 12-Month?

Starter Month is the highest per-month cost but zero commitment — best for getting fully set up (intake, call, program, first adjustments) and seeing if coaching is right for you. 3-Month is the sweet spot for real progress — enough time to build momentum and measurable strength changes. 12-Month is the best value and the best results, because consistency is the whole game.

Do you only coach Bells of Steel equipment owners?

We prioritize Bells of Steel customers or those bout to become customers, but if our coaches have open slots we may be able to take you in. Reach out for availability.

How does Couples Coaching work?

Two separate profiles, programs, tracking dashboards, and form video reviews — all managed by your coach. When your goals overlap, your coach can program with that in mind. When they don't, your programs are built individually. Intake and follow up calls will be done together.
A hand holds a smartphone displaying the Daily dashboard of the Bells of Steel Online Coaching app. Text reads: "Programs Tailored to Your Equipment. Get personalized fitness with Bells of Steel Online Coaching.
Bells of Steel

Online Coaching

From $249.99 CAD

You bought the equipment. Now let's make sure you're using it the right way.

Not 'substitute a dumbbell for the cable.' Not 'here's a 12-week template, good luck.' A real coach who knows your equipment, your schedule, and what your joints can actually handle.

That's what Bells of Steel Online Coaching is.

Most remote coaching falls into two buckets:

  1. Hardcore competitor prep — time-heavy, recovery-heavy, designed for people with two hours a day and nothing else to do.
  2. Generic 'remote coaching' that's basically a template with your name on it.

We don't do either.

You work 1-on-1 with Mo or Aleesha. Not an algorithm. Not a rotating roster. Your coach.

We start with a kickoff call: your goals, your equipment, your schedule, your injury history, and your stress load. Then we build a program that fits your life — not an idealised version of it.

Compounds first. Logical progressions. Rep ranges that match your goal. Conditioning when it supports the plan — not random fatigue. And when life gets messy? Your plan adapts instead of collapsing.

Ongoing adjustments, not a one-time PDF.

Who It's For

This is for the busy parent who can't afford to 'figure it out' for six months. For the comeback lifter whose joints don't tolerate ego training. For the home gym owner who wants a plan that fits real life — and actually progresses.

If you want to feel strong, move better, and not get hurt — without spending hours researching programs and guessing whether what you're doing is working — this is for you.

We'll tell you exactly what to do. And exactly why.

Coaches + Platform

You work with Mo Youssef (National Certificate in Strength & Conditioning, trained under Olympic champion Mohamed Ehab, specialises in adults 40+) or Aleesha Gettis (BKin, Registered Professional Kinesiologist, 4+ years coaching experience). Your assignment is based on goals, equipment, and coaching fit — not a spin of the wheel.

Coaching is delivered through the Bells of Steel Training App — professional coaching software used by thousands of certified coaches worldwide. That means elite-level tracking, progress reports, 1,000+ demo videos with cues, and in-app messaging. All in one place.

Coaching includes full Training App access. No separate subscription needed.

Start with a Starter Month — no commitment, full onboarding. It's front-loaded support: kickoff call, intake, custom program, first adjustments. Best if you want to hit the ground running without locking in.

3-Month is the sweet spot for real progress. 12-Month is best value — because consistency beats novelty every time.

Couples Coaching also available: two profiles, two custom programs, two sets of form reviews. One stronger household.

How Access Works

After purchase, your coach will be notified of your order and reach out to invite you to the app. In the app, you fill out the onboarding form, then have a kickoff call with your coach. They build your program and schedule a second call to walk through it and answer any questions.

Not sure if this is right for you? Fill out this form and one of our expert coaches will reach out within 1–2 business days to answer any questions — no pressure, no commission.

Plan Type

  • Individual
  • Couples

Duration

  • 1 Month
  • 3 Months
  • 12 Months
View product

  • $199 MAX SHIPPING

  • PROUDLY CANADIAN SINCE 2010

  • EXCELLENT WARRANTY