Seal Row Pad Rack Attachment

4.8
Rated 4.8 out of 5 stars
158 Reviews
$184.99 CAD

Rack-mountable pad to blast your lats while supporting your back!

Rack Type
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Specifications

Shipping & Returns

We get it — shipping heavy gym gear raises some important questions. Here’s exactly what to expect:

Flat-Rate Shipping
: Most orders ship for much less, but no matter how big your setup gets, you’ll never pay over $199 CAD for shipping in Canada. Some conditions apply for rural or Northern addresses.

Shipping Time: Orders ship within 1–3 business days and usually arrive within 3–7 business days (during sales events, delivery may take up to 2 additional business days).

Fulfilled from our Calgary or Toronto warehouses. Local to either city? Pick up in-store and skip the shipping fees!

Returns: All Bells of Steel products are backed by our 30-day return policy. If you don’t love your order, send it back — simple and stress-free.

Product Features

  • Minimize Back Fatigue

    While approaching those final reps, it's common for form breakdown to end your set early (unless you're willing to go full-Quasimodo). Comfortably rest your chest against the pad and minimize your lumbar limitations.

  • Fast & Easy Setup

    You practically need an engineering degree to set up a bench for seal rows. No more! Mount the Seal Row Pad to your upright and in less than 30 seconds-no unnecessary equipment (or engineering degree) required.

  • Versatile Exercises

    The Seal Row Pad was designed specifically for chest-supported rows, but it's far from a one-trick pony. Spider & incline curls, chest flies, incline bench, and even hip thrusts are possible with this nifty rack attachment.

Product Details


Minimize fatigue, so you can finally push your back muscles to their limit! Maintain your form with chest support, minus the bulky bench. This streamlined rack attachment installs and adjusts quickly and easily, unlocking more than just seal rows-use it for flies, hip thrusts, incline curls, or a comfy chair between sets.

Say goodbye to notoriously rickety and time-consuming set ups (here's looking at you, seal rows and hip thrusts) and hello to a 30 second setup and exceptional muscle targeting.

With 7 adjustable positions, plenty of head room, 2.25" thick pad, and a beefy 500lb capacity, you'll wonder how you ever lived without it.

Select the seal row pad that corresponds with the uprights and hole size of your power rack.

PRODUCT SPECS



4.8
Rated 4.8 out of 5 stars
Based on 158 reviews
Total 5 star reviews: 134 Total 4 star reviews: 23 Total 3 star reviews: 0 Total 2 star reviews: 1 Total 1 star reviews: 0
99%would recommend this product
Slide 1 selected
158 reviews
  • DC
    Dave C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Seal Row Pad

    Great quality - much better than a bench for hip thrusts and rows!

  • AH
    Andy H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Another BOS winner

    Got the "Manticore" version (though I don't have a BOS Manticore rack) during their Black Friday sale and it fit my rack perfectly. The overall build quality. like all other BOS stuff I've bought, is top notch and it's built like a tank. Probably way over engineered for anything I'd be able to throw at it :) The cushion has a nice, slightly grippy material, the foam is very firm and overall, it's very comfortable to use.

    Got to say, I've been extremely impressed with all the BOS gear I've purchase so far. Just waiting on the "universal bench adapter" so I can give them some more of my money.

  • AT
    A T.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Works with the cable tower

    Got it to work with the cable tower. A bit awkward/iffy to remove or attach the pad on the cable tower, since the cable gets in the way and has to be pushed aside, putting some strain on it.

    Heavy steel, sturdy. I (200lb) can fully sit on it even without the tower being mounted.

    Great for chest supported rows and rear delt fly.

    You can also do standing hamstring curls but it is also a bit awkward and the resistance is low at the most contracted/shortened position. I am also trying leg extension but you need to buy extra carabiners (prob best from aliexpress/amazon) to make a mini chain otherwise your legs can't bend that far back.

  • DC
    Dan C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    My Chest feels mad supported

    I never knew this is how a seal rows, but facts I had a wife take a pic of me and I legit look like a seal rowing.

  • BC
    Barb C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Seal Row pad

    Solid piece of equipment that I have made work on a Force USA Tandem Tower to save space.

The Bells of Steel Seal Row Pad Rack Attachment is a black adjustable plastic armrest with a mounting bracket and multiple screw holes, designed for use as a chest support or seal row pad on power racks.
Bells of Steel

Seal Row Pad Rack Attachment

From $184.99 CAD

Minimize fatigue, so you can finally push your back muscles to their limit! Maintain your form with chest support, minus the bulky bench. This streamlined rack attachment installs and adjusts quickly and easily, unlocking more than just seal rows-use it for flies, hip thrusts, incline curls, or a comfy chair between sets.

Say goodbye to notoriously rickety and time-consuming set ups (here's looking at you, seal rows and hip thrusts) and hello to a 30 second setup and exceptional muscle targeting.

With 7 adjustable positions, plenty of head room, 2.25" thick pad, and a beefy 500lb capacity, you'll wonder how you ever lived without it.

Select the seal row pad that corresponds with the uprights and hole size of your power rack.

Rack Type

  • 2.3" x 2.3" (5/8" Holes)
  • Hydra (3" x 3"; 5/8" Holes)
  • Manticore (3" x 3"; 1" Holes)
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