Flat Utility Bench
An economical & lightweight Flat Utility Bench.
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Bells of Steel Training App
Bells of Steel Training App
Your equipment purchase unlocks 30 days free on the Bells of Steel Training App.
Pick your equipment setup in-app and get a coach-built strength program that matches — ZERO substitutions. Built from the ground up for what you own.
App Features:
• 30+ full programs + 20+ single-day workouts
• 1,000+ exercise demo videos with coaching cues
• Progress tracking: volume, intensity, PRs
• Works with Apple Health, Health Connect, Garmin, Fitbit
• Couples Plan available
• 30 day money-back guarantee
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Want a coach instead? Online Coaching is available with a certified in house Bells of Steel coach.
Specifications
Specifications
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What's Included
What's Included
Shipping & Returns
Shipping & Returns
We get it — shipping heavy gym gear raises some important questions. Here’s exactly what to expect:
Flat-Rate Shipping: Most orders ship for much less, but no matter how big your setup gets, you’ll never pay over $199 CAD for shipping in Canada. Some conditions apply for rural or Northern addresses.
Shipping Time: Orders ship within 1–3 business days and usually arrive within 3–7 business days (during sales events, delivery may take up to 2 additional business days).
Fulfilled from our Calgary or Toronto warehouses. Local to either city? Pick up in-store and skip the shipping fees!
Returns: All Bells of Steel products are backed by our 30-day return policy. If you don’t love your order, send it back — simple and stress-free.
Product Features
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Economically Priced
If you're pinching pennies (or nickels-thanks, inflation), this budget-friendly bench is more affordable than our other beloved benches. It's basic, yet functional.
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Lightweight Design
Meet the gym equivalent of a mountain goat - lightweight, portable, and able to hang from walls in gravity-defying positions. Its nimble 37.2lb weight makes it easy to move into your power rack or carry it across your gym.
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661lb Weight Capacity
A sturdy-four-leg design and 661lb max capacity are more than enough for most home gym lifters. The 2" thick pad isn't the comfiest place to catch a post-set snooze, but nappers can't be choosers.
Product Details
With a 661lb max capacity and 2" thick pad, this basic bench weighs in at a feathery 37.2 lbs, making it easy to move and store while boasting a sturdy 4-legged design for extra support.
With the Flat Utility Bench, you'll be benchin' on a budget in no time.
PRODUCT SPECS
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Shipping Details
- COCaroline O.Verified BuyerRated 5 out of 5 stars2 months agoUnderstood the Assignment
Easy enough to put together. Solidly built. Fairly stable stored upright. I built it a small cart so I can roll it upright to different places. Perfect for our roll away small home gym.
- JBJANOS B.Verified BuyerRated 5 out of 5 stars4 months ago5/5 Stars for the Bells of Steel Flat Bench!
Just gotta say, this bench is awesome. Seriously, the whole Bells of Steel experience is great—fast shipping, even if the box looked like it fought a bear. Everything inside was mint, and assembly was super easy with the clear guide.
The bench itself is exactly what I needed: solid, not too heavy, and can handle a heavy load without any weird noises. Heads up though: this isn't the bench you set a world record on. It's stable, but the feet aren't 'sticky.' When you drive your legs for a heavy bench press, it'll slide a bit (I have a dedicated bench for that anyway!).
The best part? That sweet, sweet 9.84-inch narrow width. It's a total game-changer for exercises like seal rows, traps, and rear delts. The stretch you get compared to those 11-12-inch wide benches is night and day. That's the main reason I bought it. Plus, there's nothing underneath to smash your dumbbells on. I tossed it on a couple of plyo boxes, and now I have the perfect home gym setup for those accessory lifts.
Super happy with this purchase! It does the job, and it does it well. Highly recommend!
Bells of Steel Canada4 months agoThanks for the fantastic 5-star review, JANOS! We're absolutely thrilled to hear that the Flat Utility Bench is delivering exactly what you were looking for—it's awesome to know that the solid construction and reliable performance are hitting the mark without any weird noises or issues.
We love that you called out that sweet 9.84-inch narrow width! It's so great to hear from someone who really gets why that makes such a huge difference for exercises like seal rows, traps, and rear delts—that improved stretch and range of motion compared to those wider benches is exactly what we were aiming for. And your setup with the plyo boxes for accessory lifts sounds absolutely perfect!
Yours in strength,
The B.o.S. Crew. - CKChad K.Verified ReviewerRated 5 out of 5 stars6 months agoHigh quality
Easy to assemble, strong as heck. Doubles as office chair
- AAnonymousVerified BuyerRated 5 out of 5 stars2 years agoBuilt to Last
Extremely satisfied with the flat utility bench. BOS always exceeds expectations. This bench is solid and built to last. Top it off with great service at their Toronto showroom. I'll keep coming back for more.
Bells of Steel CanadaHi there,
Thank you so much for taking the time to review our flat utility bench. We are so glad you have enjoyed your new equipment and we wish you the best!
Sincerely,
Marcus & the BoS team
- SStevenRated 5 out of 5 stars4 minutes ago5 Stars
I got this in addition to my buzzsaw bench thinking it would just be somewhere to sit and do light stuff on between sets.. but I actually use it a ton when I just need a flat bench because it’s so light and easy to move around. I can keep my buzzsaw more in a fixed space and just pull this light one around when I need a flat bench. Nice and comfortable too. I prefer this padding on my back when doing hip thrusts because it’s softer and more forgiving than the ultra tough padding on the buzzsaw. They’re a great combo to have together.
