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Couch to 500kg - Workout Program (Digital Product)
$50.00 CAD
Unit price
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Go Couch Captain to Lifting Legend in 12 weeks, safely & efficiently!
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Specifications
Specifications
Shipping & Returns
Shipping & Returns
We get it — shipping heavy gym gear raises some important questions. Here’s exactly what to expect:
Shipping Time: Ships within 1–5 business days. Once shipped, you should expect the order to take up to 7 business days to arrive at your doorstep.
Returns: All Bells of Steel products are backed by our return policy If you don’t love your order, return it within 30 days—simple and stress-free.
Product Details
Find your 1 rep maxes in the Big 3 lifts: Squat, Bench Press, and Deadlift. This beginner-friendly 12-week program includes warm-ups, three weekly workouts, and an optional bonus workout to help you safely and efficiently progress toward a new PR.
All you need is a Bench, Barbell, Plates, and Squat Rack with a Pull-up Bar to get started—though we recommend Dumbbells, Kettlebells, Bands, and a cardio machine for next-level results.
Ready to see what you're made of? Let's go break some PRs.
