Powerlifting Flat Bench

4.9
Rated 4.9 out of 5 stars
114 Reviews
$259.99 CAD

A heavy-duty flat bench with an extra-thick pad and 1,000lb capacity.


Product Features

  • Grippy Coating

    Improved SUPER GRIP vinyl prevents slipping while benching, so you can safely shoot for a PR without landing in the ER. The upgraded durability of this bench pad means it can handle daily workouts, sweaty sessions, and the occasional maple syrup spill.

  • 1,000lb Weight Capacity

    Just like the FID Bench, you won't outgrow this bad boy! With a max capacity of 1,000lbs, it's practically begging you to show off your PRs. The enhanced black sand powder coat is scratch-resistant, and the 4" thick pad is perfect for a post-PR nap.

  • Portable & Storable

    Rear mounted wheels and a handle for easily moving around your home gym or an option to bolt it down to keep the workout bench extra stable.

Product Details


A rock-solid light commercial grade powerlifting flat bench at an affordable price, the Powerlifting Flat Bench boasts a beefy 1,000lb max capacity, grippy 4" thick pad, and 3-point foot design so you can tuck your feet and power your next PR.

Beefier than the Flat Utility Bench but not as swole as the Hero Heavy-Duty Weight Bench, this is the Goldilocks of flat benches. Use the convenient handle and wheels to move your bench out of the way when not in use, or bolt it down for extra stability.

The bench frame now includes precision-drilled 5/8" holes, and if used as a fixed bench station, these holes double as sneaky storage. Mount a couple of Utility Hooks along the spine, and voilà — your Loadable Dumbbells suddenly have a tidy little home… They grow up so fast! *sniffle*

It features new premium, stickier vinyl that’s even more durable than the original cover. So go ahead, bench confidently without sliding around mid-set or having your bench pad disintegrate faster than our New Year's resolutions.

Plus, the new black sand powder coat beats the original: enhanced durability, improved scratch resistance, and built gym-tough enough to survive daily workouts, occasional plate drops — even your questionable music playlists.

Version 2.0 Upgrades
- ⅝” frame holes
- Premium vinyl
- Sandy power coat
- Rubber foot pad on front foot for better grip
- Compatible with Bench Attachments using the upcoming Universal Bench Adapter

IMPORTANT: 180-day warranty on wheels, grips & upholstery and Limited Lifetime Warranty on bench frame.

PRODUCT SPECS



4.9
Rated 4.9 out of 5 stars
Based on 114 reviews
Total 5 star reviews: 99 Total 4 star reviews: 14 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 0
99%would recommend this product
Slide 1 selected
114 reviews
  • PC
    Pablo C.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    10 months ago
    BOS Powerlifting Flat Bench

    love it, favorite bench so far

    Bells of Steel Canada

    Hi Pablo,

    Thank you so much for the awesome review of our powerlifting flat bench. We are so glad you have loved this bench and it has been your favourite so far. We hope its keeps being of great use to you and we wish you the best.

    Yours in strength,

    The BoS team

  • DJ
    Damen J.
    Flag of Canada
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    Great Bench

    I’ve had this bench for just over 3 years and I love it. The vinyl is grippy, the pad is a nice width without being too wide, and the firmness is perfect with a thickness and density that’s comfortable without being too soft or too hard. I prefer the 3 leg design as my feet are never banging off of anything while I’m getting set up for a bench.

    Bells of Steel Canada

    Hi Damen,

    Thank you so much for your review of our powerlifting flat bench. We are so pleased you have enjoyed your new bench and its three leg design and we hope it continues to work well for your needs.

    Yours in strength,

    Marcus & the BoS team

  • GC
    Gina C.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    Awesome bench

    The padding is perfect! The grip is fantastic!! No slip at all with benching!

    Bells of Steel Canada

    Hi Gina,

    Thank you so much for your review of our powerlifting flat bench. We are overjoyed you have enjoyed your new bench and we wish you the best.

    Sincerely,

    Marcus & the BoS team

  • GB
    Gabriel B K.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 year ago
    The Value of this Bench was a steal!

    My order was fast and efficient. Buying equipment for strength purposes maximizes results and longevity. This is what the Bells of Steel does! Slipping is no more, with the material it has and more PRs to come.

    Bells of Steel Canada

    Hi Gabriel, Thank you for reviewing our powerlifting flat bench. We really appreciate the positive feedback and hope to serve you again soon! Sincerely, Marcus & the BoS team

  • AM
    Armando M.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    1 year ago
    Great bench! Poor shipping speed and presentation

    Great bench! Slides around a bit when on my lifting platform made of wood. Love that it’s a wide pad but still competition height! Easy ish to assemble with the video, make sure to have a socket set though. Was very disappointed that shipping took so long and the overall presentation.

    I ordered the bench from BOS, I ordered a Swiss camber bar from Rep and I ordered a full weight set from StrengthCo all on the same day 3/13. By 3/15 I received the Rep Bar. By 3/17 the StrengthCo plates but I had to wait until 3/24 to receive the bench from BOS. Box was damaged from UPS.

    Also the other company’s provided stickers/swag things with the purchase and BOS did not. Ordered a sticker after the fact later and it never arrived at all. Overall happy with the purchase but not the presentation. Even Titan will give a sticker or decal at least; and ship much quicker.

    Bells of Steel Canada

    Hi Armando,

    Thank you so much for reviewing our Powerlifting Bench. We are so sorry to hear that the shipping was not up to standard. Please reach out to us at support@bellsofsteel.com and we will take care of this.

    Marcus & the BoS team

The Bells of Steel Powerlifting Flat Bench, with a durable vinyl surface and adjustable feet, features sturdy metal legs for stability. It has a 000lb max capacity with "Bells of Steel" etched on the side, making it ideal for powerlifting in any workout environment.
Bells of Steel

Powerlifting Flat Bench

$259.99 CAD

A rock-solid light commercial grade powerlifting flat bench at an affordable price, the Powerlifting Flat Bench boasts a beefy 1,000lb max capacity, grippy 4" thick pad, and 3-point foot design so you can tuck your feet and power your next PR.

Beefier than the Flat Utility Bench but not as swole as the Hero Heavy-Duty Weight Bench, this is the Goldilocks of flat benches. Use the convenient handle and wheels to move your bench out of the way when not in use, or bolt it down for extra stability.

The bench frame now includes precision-drilled 5/8" holes, and if used as a fixed bench station, these holes double as sneaky storage. Mount a couple of Utility Hooks along the spine, and voilà — your Loadable Dumbbells suddenly have a tidy little home… They grow up so fast! *sniffle*

It features new premium, stickier vinyl that’s even more durable than the original cover. So go ahead, bench confidently without sliding around mid-set or having your bench pad disintegrate faster than our New Year's resolutions.

Plus, the new black sand powder coat beats the original: enhanced durability, improved scratch resistance, and built gym-tough enough to survive daily workouts, occasional plate drops — even your questionable music playlists.

Version 2.0 Upgrades
- ⅝” frame holes
- Premium vinyl
- Sandy power coat
- Rubber foot pad on front foot for better grip
- Compatible with Bench Attachments using the upcoming Universal Bench Adapter

IMPORTANT: 180-day warranty on wheels, grips & upholstery and Limited Lifetime Warranty on bench frame.

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