Hydra Seven Ring Bar
Become a better coach with markings for quick & easy hand placements!
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Specifications
Specifications
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Bar Use Multi-Purpose: Versatile for Olympic & powerlifting.
Powerlifting: Stiff, with aggressive knurling for max strength.
Weightlifting: More whip & spin for fast lifts.
Technique: Lightweight bar for learning form.
Specialty: Unique bars for specific lift.
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Shaft Diameter |
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Loadable Sleeve Length |
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Shaft Finish |
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Centre Knurl |
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Knurl |
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Knurling Marks |
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| SLEEVES | |
Sleeve Finish |
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Sleeve Assembly |
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| PERFORMANCE | |
Static Weight Capacity |
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Tensile Strength |
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Shipping & Returns
Shipping & Returns
We get it — shipping heavy gym gear raises some important questions. Here’s exactly what to expect:
Shipping Time: Ships within 1–2 business days. You’ll receive it at your doorstep within 3–7 business days.
Returns: All Bells of Steel products are backed by our return policy If you don’t love your order, return it within 30 days—simple and stress-free.
Product Features
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Coaching Made Simple
Coaching a room full of lifters is like supervising twenty toddlers simultaneously tying their shoes. This power bar helps control the chaos. Whether your athletes are benching, rowing, deadlifting, or pressing, there's a ring for that.
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Quick & Easy Grips
You know the difference between close, regular, and wide grips, but your athletes don't. With 3 pairs of rings (close, powerlifting & weightlifting) on each side of the barbell, they never have to question where to place their hands. Why these rings aren't standard on every bar?
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Reduce Injury Risk
Your job is to minimize injury risk, so your athletes can play at their best. With the center ring, you (or another athlete) can ensure proper alignment on the lifter's back to avoid lopsided teeter-totter squats and ensure consistent placement.
Product Details
Coaching in a room full of lifters is chaos. It's loud. It's busy. And while you know the difference between wide, close, and regular grip, your athletes don't. But with the Hydra Seven Ring Bar, there's an app a ring for that!
3 pairs of rings (close, powerlifting & weightlifting) on each side simplify hand placement, while the centre ring ensures consistent alignment and injury prevention during squats. Unless they miss-load the bar or let their egos call the shots—you know how new lifters can be.
Aggressive knurling and a beefy 2000lb capacity make this power bar a pleasure to use for newbies and seasoned pros alike. Feel free to use this for some (peaceful) after-hours solo sessions. We won't tell if you don't.
PRODUCT SPECS

| DIMENSIONS | |
|---|---|
Bar Use Multi-Purpose: Versatile for Olympic & powerlifting.
Powerlifting: Stiff, with aggressive knurling for max strength.
Weightlifting: More whip & spin for fast lifts.
Technique: Lightweight bar for learning form.
Specialty: Unique bars for specific lift.
|
|
Weight |
|
Shaft Diameter |
|
Length |
|
Loadable Sleeve Length |
|
| SHAFT | |
Shaft Finish |
|
Centre Knurl |
|
Knurl |
|
Knurling Marks |
|
| SLEEVES | |
Sleeve Finish |
|
Sleeve Assembly |
|
| PERFORMANCE | |
Static Weight Capacity |
|
Tensile Strength |
|
|
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