Putting a cable machine in your home gym is a powerful way to add a lot of versatility to your workout routine — especially when you add some awesome attachments, like the curl bar.
While there are many many useful cable attachments, the best cable machine attachments vary depending on your fitness goals and programming. One main attachment to consider getting for a cable attachment is a solid curl bar.
The curl bar attachment is a beneficial piece of equipment for fitness enthusiasts looking to target their biceps, triceps, and forearms during strength training workouts.
In this article, we'll dive into the Multi Grip Curl Bar attachment. This attachment is seriously cool and has some awesome features and benefits that we think you'll love.
So, let's dive into it! The Multi Grip Curl Bar attachment is ergonomically designed to vary the grips of your curls.
The angled grips enable a more natural grip position, which can help to reduce stress on your wrists and elbows. It's a great option for anyone who has experienced discomfort or pain in the past.
This tool is meant to fit on cable machines that use a carabiner to fasten the attachment to the cable, so you can focus on your gainz without worrying about the attachment not fitting your machine.
The weight of the bar is 3.5kg, has a 25 millimeters diameter, and is about 30.3" in length. It boasts a durable steel construction with textured rubber grips in various locations. This means it's versatile enough to be used for a range of exercises like close-grip curls, wide-grip curls, skull crushers, tricep pushdowns, and more - both wide and narrow.
You’ll find all kinds of FUN ways to use it. 😉 The Multi Grip Curl Bar attachment is super functional and can be used for a variety of exercises. Here are a few reasons why you might find this cable attachment beneficial: It allows you to target different muscle groups. You can use it for a wide range of exercises that will help you achieve your fitness goals faster.
Some great exercises to try with a curl bar include:
- Cable bicep curls
- Cable hammer curls
- Cable preacher curls
- Cable tricep extensions
- Cable reverse curls
You can also get creative and use this bar for seated cable rows and lat pulldowns or pullovers.With the variety of grips and angles offered by the Multi-Grip Curl Bar, you can target specific muscle groups with more precision. This can help you to isolate the biceps or triceps more effectively and achieve greater muscle activation.
Depending on the exercise you do, you can use this bar to target your:
- biceps
- triceps
- forearms
- back, including the latissimus dorsi, rhomboids, and trapezius muscles
The Multi Grip Curl Bar allows you to progressively overload the muscles by adding weight without needing extra space or equipment. This is important for building strength and muscle size over time. It's so small and compact that it makes storage and use in your home gym convenient.
It's compatible with most cable machines as it uses a carabiner to fasten the attachment to the cable. Overall, the Bells of Steel Multi-Grip Curl Bar is a great addition to any home gym that has a cable machine. It can help to target different muscle groups, reduce wrist strain, and provide versatility in your workout routine, all while saving space in your gym.
We're big fans of this cable attachment and we think you will be too. 🏋
