If you're a serious lifter, you've probably seen all sorts of weird (and wonderful) contraptions at the gym. But one that stands out in its peculiar glory is the Safety Squat Bar (SS3).
But when it comes to giving this bar a whirl, it’s common to use your current squatting exercises as a baseline to help you figure out how much weight to load up for your safety bar squats.
And in that case, it’s normal to wonder how much a safety squat bar weighs — which is exactly what we'll be answering in this article.
First though, what the heck is a safety squat bar anyways? A Safety Squat Bar is a specialty barbell that, at first glance, resembles something straight out of a medieval torture chamber. It's a padded barbell with two handles that stick outwards, and it's specifically designed to make squats more challenging (because squats just aren't hard enough already, right?).
The unique design of the Safety Squat Bar shifts the weight distribution and alters your body mechanics during squats. This makes it a highly effective tool for targeting your quads, glutes, and upper back while simultaneously giving your wrists, elbows and shoulders a break.
So, if you're tired of feeling like a pretzel after traditional barbell squats, the Safety Squat Bar might just be your new best friend.Now that we've established what the Safety Squat Bar is, let's dive into why you should consider incorporating it into your training routine.
Here are some of the benefits it offers: The Safety Squat Bar's unique design places the weight in a lower and more centralized position. The handles also take the strain off your wrists, elbows and shoulders, making it a fantastic alternative for those with mobility issues or discomfort in those areas. By altering the position of the weight and the angle of your body, the Safety Squat Bar places a greater emphasis on your quadriceps.
If you're looking to build stronger and more defined legs, this squat variation is a must-try. The handles and weight distribution on the Safety Squat Bar force your upper back muscles to work harder to stabilize the weight.
This leads to increased activation of your upper back and core muscles, giving you a more robust and well-rounded training stimulus.
The Safety Squat Bar encourages proper squat form by keeping your torso more upright. This helps to prevent excessive forward lean and promotes a more balanced and controlled movement pattern. Now that you're itching to get your hands on a Safety Squat Bar, you're probably wondering how much this magical piece of equipment actually weighs.
Well, I hate to burst your bubble, but there's no standard answer.
The weight of a Safety Squat Bar can vary depending on the manufacturer and the specific model. However, the most common range you'll encounter is between 55 and 70 pounds (27-32 kg).
Some heavier-duty options might even tip the scales at 80 pounds (36 kg) or more. So, be prepared to do some extra plate math when loading this bad boy onto your shoulders.The Safety Squat Bar is a versatile and effective specialty barbell for elevating your squat game. Its unique design and benefits make it a worthy addition to any lifter's arsenal.
Whether you're rehabbing an injury, seeking to target specific muscle groups, or simply looking to switch up your training routine, the Safety Squat Bar has got your back (literally and figuratively). So, grab that curvaceous barbell and prepare to unleash the gains!
