The Buffalo Bar is a specialty barbell designed with a subtle curve, offering more comfort and stability during heavy lifts like squats and bench presses.
Unlike traditional straight bars, the curved design of the Buffalo Bar reduces strain on the shoulders and wrists, making it an ideal choice for those with limited mobility or lifters looking to prevent joint discomfort.
Given these benefits, the Bells of Steel Buffalo Bar stands out as a practical, well-engineered piece of equipment. Not only does it provide the ergonomic advantages that make it easier to lift safely, but it also addresses common challenges such as storage space and cost efficiency.
Plus, training an extended range of motion can help you build your bench—and who doesn't want that? 💪
Let’s dive into what makes the Bells of Steel Buffalo Bar unique and how it can elevate your training experience.
The Bells of Steel Buffalo Bar
The Buffalo Bar is a unique spin on traditional weightlifting bars that cater to lifters with specific mobility needs and those looking to maximize gym efficiency.
One of the most standout features is its optimized size. Unlike some buffalo bars, which can be longer than 100 inches, this bar is only 88 inches long, making it easier to handle, store, and ship.
The shorter length is not only more suitable for home gyms with limited space, but it also helps to reduce shipping costs. Oversized bars typically come with high shipping costs, which raises the overall price.
High-Quality Construction and Design
The Buffalo Bar is made of high-quality materials and has a black zinc-finished shaft and white zinc-finished sleeves, which match the design of other Bells of Steel specialty bars.
The knurling is described as mid-aggressive, providing the ideal amount of grip without being too harsh. It has central knurl marks for squatting and extra marks for hand placement during other lifts.
The fully rotating sleeves, complete with bushings, allow for smooth movement, ensuring optimal performance during lifts. Despite its small size, the sleeves are 35 cm long, giving plenty of room for loading plates. This makes the bar suitable for most lifters, with the exception of those lifting extremely heavy weights in specialized environments such as powerlifting competitions.
Compact Design for Home Gyms
The Buffalo Bar's 88-inch length is also great for storage. Many home gyms are installed in basements or garages, where space can often be limited. While most basements have an 84-inch ceiling height, storing a bar vertically can be difficult with standard-sized Buffalo Bars that exceed 90 inches.
The Bells of Steel Buffalo Bar's slightly shorter length allows for easier movement and storage while maintaining performance.
Why Use a Buffalo Bar?
The Buffalo Bar's primary benefit is its ergonomic design, which is designed for lifters with shoulder or wrist mobility issues.
When squatting, the bar's curved shape relieves strain on your shoulders, allowing for a more comfortable grip and reducing discomfort. For lifters with tight shoulders or limited range of motion, this can make a big difference in their training routine.
In addition, the Buffalo Bar is more versatile than other specialty bars. While safety squat bars are effective at reducing shoulder strain during squats, they are not intended for bench pressing.
The Buffalo Bar, on the other hand, allows for bench presses with a wider range of motion, similar to our Arch Nemesis Bar. Training an extended range of motion during bench exercises can help you really target those chest muscles and work through your sticking points.
Final Thoughts
The Bells of Steel Buffalo Bar is a versatile and easy-to-use option for those looking to upgrade their home gym setup or address specific mobility challenges. It's designed with the lifter's needs in mind, combining comfort, functionality, and space-saving features. This bar provides the flexibility and performance needed for serious strength training, whether you're squatting or bench pressing.
