5 Arch Nemesis Swiss Bar Benefits

swiss bar benefits

We all know we need a good quality bar to train and see those gainz, but lifting if you have joint pain or mobility issues pain can be tricky. We've got a really good alternative bar to show you that would still boost your strength while giving you the muscle growth you need. Don't get us wrong - a barbell is still important, but switching up your routine can also be beneficial.


This article will cover all the 5 main Swiss Bar Benefits. It's one of the most powerful specialty barbells you can get for your home gym. The Arch Nemesis Swiss Bar has a cable attachment and is an upgrade from the traditional Swiss Bar. It’s a combination of an old school Football bar or a Swiss bar along with a cambered bar.

There are a lot of people who could benefit from having an Arch Nemesis Swiss Bar. This specialty bar is ideal for people who focus on pressing movements, those who have shoulder injuries, and bodybuilders who need to adjust their grip to target specific muscle groups.

You know that excitement you feel when you spot a two-for-one or even three-for-one deal at a store? That’s the same feeling when you get this specialty barbell.

1. Protects Your Shoulders

With multiple neutral grip options, this swiss bar will save your shoulders from that unwanted pain experienced often with a traditional barbell.

2. Excellent for Muscle Development

A neutral grip and/or altered grip width can also change the muscles emphasized at various points throughout a lift. This not only helps you hit the targeted muscle groups from multiple angles and ranges, but it also helps press comfortably and safely.

3. Workout Variations

The Arch Nemesis Swiss Bar is perfect for performing various exercises and it’s super versatile. Constantly changing your approach is great when it comes to building muscles and a flexible bar like this can get that job done.

Here is a list of some of the most popular movements you can do with the Arch Nemesis Swiss Bar:

  • Bench Press
  • Bent-Over Row
  • Belt squat rows
  • Stiff-legged Deadlift (attachment)
  • Seated Row
  • Lat pulldowns
  • Triceps Extensions
  • Front Raises
  • Hammer Curls

 

4. Wide Range Of Motion

The cambered design of the Arch Nemesis Swiss Bar allows you to go beyond your typical range of motion at the bottom of the press and you can get even deeper for massive gainz.

5. Cable Attachment

The Arch Nemesis Swiss Bar includes a hook on the top for easy attachment to any cable machine — or, even better, pair it with the Bells of Steel Belt Squat Machine.So, there you have it! With great benefits like supporting your shoulders, muscle development, multiple workout variations, and a wider range of motion, the Arch Nemesis Swiss Bar should absolutely be in your workout routine.

Check out this superb specialty bar and see what it can do for your gainz.