Intimidating as it may sound and look, the deadlift is one of the most effective compound lifts for developing overall body strength, proper hip function, core strength, and spine stabilization. It's a great exercise for developing the muscles in the posterior chain, especially the glutes and hamstrings.
Deadlifting can be done with or without equipment. If you are new to deadlifting you should start with just your body weight. But if you want to increase your deadlifts, then it’s about time to start looking at some quality deadlifting equipment. In this article, we'll share with you three of the best Bells of Steel products that answer the question: how to increase your deadlift.
A critical component in building muscle and strength in the posterior chain is training your hamstrings, glutes, and spinal erectors. The Bells of Steel Reverse Hammer is a combination of the Reverse Back Extension machine and Glute Ham Developer (GHD). It’s a solid, heavy-duty piece of machinery that uses two-by-three heavy-gauge steel. You can perform various workouts with either machine, including glute ham raises, GHD sit-ups, back extensions, and reverse back extensions.
This equipment develops your lower back while also increasing glute engagement and deadlift performance. Changing weight plates while the bar is on the floor can be time-consuming and difficult. It also puts you at risk of muscle strains, which can have an impact on your health and performance.
The Bells of Steel Deadlift Jack has a black powder coat and weighs 25lbs. It has a capacity of 800lbs which makes loading and unloading heavy barbells for deadlifts and other lifts that begin on the ground easier. The long handle also provides a better lever, saving you time and energy. The most convenient way to deadlift is with a trap bar. It allows you to stand inside rather than behind the bar which eliminates the tension on your back. Compared to the Straight Bar Deadlift, it shifts activation away from the hamstrings and toward the quads and gets you more experience in pulling.
The Bells of Steel Industrial Rackable Trap / Hex Bar is coated with a rust-resistant black Cerakote finish, weighs 80lbs and has a 17” sleeve length and 85” overall. Not to mention, it can hold up to a max capacity of 882lbs. It also has a built-in bar jack that allows you to easily add and remove plates.
The deadlift is one of the most effective exercises you can incorporate into your workout routine. It works so many muscles at once that it almost counts as a full-body exercise. However, as weight and strength increase, so does the risk of injury if proper form and equipment are not used.
Whether you're a powerlifter, a beginner, or someone who simply enjoys lifting weights, we hope these three Bells of Steel products we recommended have offered you some ideas on what to use on your deadlifts.
