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Couch to 500kg - Workout Program (Digital Product)

$50.00 CAD

Go Couch Captain to Lifting Legend in 12 weeks, safely & efficiently!

Product Details

Find your 1 rep maxes in the Big 3 lifts: Squat, Bench Press, and Deadlift. This beginner-friendly 12-week program includes warm-ups, three weekly workouts, and an optional bonus workout to help you safely and efficiently progress toward a new PR.

All you need is a Bench, Barbell, Plates, and Squat Rack with a Pull-up Bar to get started—though we recommend Dumbbells, Kettlebells, Bands, and a cardio machine for next-level results.

Ready to see what you're made of? Let's go break some PRs.

A digital display shows Bells of Steel's "Couch to 500kg – Workout Program" booklet, a tablet with a "Day 4 - Overview" plan, and a phone featuring Bench Press and Deadlift exercises.

Bells of Steel

Couch to 500kg - Workout Program (Digital Product)

$50.00 CAD

Find your 1 rep maxes in the Big 3 lifts: Squat, Bench Press, and Deadlift. This beginner-friendly 12-week program includes warm-ups, three weekly workouts, and an optional bonus workout to help you safely and efficiently progress toward a new PR.

All you need is a Bench, Barbell, Plates, and Squat Rack with a Pull-up Bar to get started—though we recommend Dumbbells, Kettlebells, Bands, and a cardio machine for next-level results.

Ready to see what you're made of? Let's go break some PRs.

$199 MAX SHIPPING
PROUDLY CANADIAN SINCE 2010
EXCELLENT WARRANTY