Adjustable kettlebells are a game-changer in the world of fitness, combining versatility and convenience in one sleek package. But to get the most out of them (and avoid a mid-swing disaster), you’ve gotta know how to load them the right way.
Whether you're just unboxing your first kettlebell or fine-tuning your setup, this guide walks you through how to load it properly and safely.
How to Max Out Your Adjustable Kettlebell
If you're looking to max out your adjustable kettlebell to its full potential of 32 kg, follow this order for loading:
- Start with the cone-shaped 2kg plate. Place it in the kettlebell with the cone-side facing up and the numbers (flat side) facing down.
- Next, add the 3kg plate, ensuring the numbers are facing up.
- Then, layer on the 4kg plate, also with the numbers facing up.
- Repeat with another 4kg plate, but this time with the numbers facing down.
- Add a 3kg plate with the numbers down.
- Finally, place a 2kg plate with the numbers down.
Lock It In: Securing Your Plates
Once you’ve loaded the plates, it’s time to secure everything. Start by adding the nut, hand screwing it onto the fixed bolt, making sure the plates are all snug together. Tighten further with the wrench, to ensure everything is secure. Then, pop on the bottom shell and fix it in place with the bolt. Don’t forget to tighten it down with your Allen key. A good, strong hand tightening will do the trick; no need to go overboard with any power tools!
Understanding the Incremental Plates
If you purchased the 12 to 20 kg version, you might have received 1 kg and 0.5 kg plates for incremental loading.
Keep in mind that these can’t be used when the kettlebell is fully loaded to 32 kg.
They’re perfect for smaller adjustments as you work your way up to heavier weights.
Keeping Things Centered: Balanced Weight Matters
Planning to go lighter than full capacity? You’ll want to center the weight to keep it from feeling off-balance, especially during dynamic moves like swings and cleans.
For example, if you only want to use a 4 kg plate, here’s how to do it:
- Start with the first nut and get it just inside the top half of the shell.
- Center your 4 kg plate inside the kettlebell against the first nut.
- Attach the secondary nut and tighten it snugly with the wrench.
- Pop on the bottom shell and insert your bolt, tightening with the Allen key to secure it.
By centering the mass, it will feel more natural, especially during swings and cleans. This adjustment helps prevent a lopsided feel, making your workout smoother and more effective.
Final Thoughts
Loading your adjustable kettlebell properly can enhance your workout experience and help you achieve better results. Remember to always check the weight distribution and ensure everything is secured before you start your workout. It'll help your form, prevent injuries, and make each movement feel chef’s kiss perfect.
