This post is about HIIT workouts vs strength training. HIIT strikes a great balance by improving your cardio threshold while also building and maintaining muscle. When you engage in a healthy lifestyle, there are certain goals you will find yourself setting.
Milestones to celebrate all the hard work you plan to put in. One key component a program that gets you results is having the proper elements working together. Strictly lifting weights and not doing cardio, may get you decent results, but you will be neglecting your cardiovascular health.
On the flip side, doing cardio alone may burn fat temporarily, but it does nothing to alter the composition of your body concerning lean mass and fat mass. Strength training is a great way to change body composition permanently, which leads to a whole host of health benefits. It serves as the number one way to add muscle mass to your frame, which in turn boosts your metabolic rate.
A popular myth is that 1 lb. of muscle weighs less than 1 lb. of fat…not true. One pound of fat weighs the same as one pound of mass. What differentiates one from the other is that one pound of muscle is much more compact. Therefore it takes up much less space than one pound of fat. As a result, the more muscle mass you have, the tighter and more toned you appear.
Cardio Sessions Don’t Have to Be Long
As far as cardio is concerned, many people tend to think that long, drawn-out sessions are critical. The truth is, once the body hits a certain amount of time during a cardio session, doing more does more harm than good.
Secondly, most people just don’t have the time to slave away on a machine, and could instead better utilize that time to get a lift in. One of the most efficient and time-saving forms of cardio is something referred to as HIIT, high-intensity interval training. HIIT training involves all-out effort, often in the form of sprints, for up to 30 seconds.
This type of training is considered anaerobic (takes place in the absence of oxygen), unlike other low to moderate intensity exercise, which is considered aerobic. Why does this matter? In the anaerobic state, our body can still build muscle. So even though an HIIT session is seen as cardio, you can still build muscle from it as a result.
HIIT Training Afterburn: Fire Up Your Metabolic Furnace
This post is about HIIT workouts vs strength training. HIIT strikes a great balance by improving your cardio threshold while also building and maintaining muscle. When you engage in a healthy lifestyle, there are certain goals you will find yourself setting. Milestones to celebrate all the hard work you plan to put in.
One key component a program that gets you results is having the proper elements working together. Strictly lifting weights and not doing cardio, may get you decent results, but you will be neglecting your cardiovascular health.
On the flip side, doing cardio alone may burn fat temporarily, but it does nothing to alter the composition of your body concerning lean mass and fat mass. Strength training is a great way to change body composition permanently, which leads to a whole host of health benefits. It serves as the number one way to add muscle mass to your frame, which in turn boosts your metabolic rate.
A popular myth is that 1 lb. of muscle weighs less than 1 lb. of fat…not true. One pound of fat weighs the same as one pound of mass. What differentiates one from the other is that one pound of muscle is much more compact. Therefore it takes up much less space than one pound of fat. As a result, the more muscle mass you have, the tighter and more toned you appear.
The Key is Finding Balance with HIIT vs Strength Training
No matter your fitness or physique related goal, finding the right combination of cardio and resistance training, along with a proper, health-based nutrition regimen, you can reach your goals sooner than expected.
Take advantage of what both strength training and HIIT offer to get the most out of your time and workout routine. For more in-depth info, check out HIIT vs Strength Training: Complete Expert Guide.
Bring Your Training Home
Having a home gym can save you a lot of time and money, while also avoiding lineups for equipment and allowing you to create your own “judgment free” zone. And it does not have to be expensive.
Our exclusive Blitz Air Bike is the perfect piece of equipment to start or augment your HIIT program, and it’s less than $900 CAD. And check out our garage gym builder for big discounts getting the exact weightlifting setup you need!
