If you're in the market for a new piece of gym equipment, adjustable kettlebells might be on your radar. But are they worth the investment?
The truth is, they’re a great piece of equipment, but they’re not for everybody. We’ll give you the pros and cons of adjustable kettlebells, who they're ideal for, who they're not ideal for, and how to know which one to purchase.
Adjustable kettlebells offer a lot of benefits compared to standard kettlebells. A few overarching benefits include: One of the biggest pros of adjustable kettlebells is their space-saving design. For home gym owners with limited space, this is a game-changer. Instead of having to buy multiple kettlebells of varying weights, you can have one adjustable kettlebell that can be easily adjusted to your desired weight. Investing in a set of individual kettlebells can add up quickly. Adjustable kettlebells are a cost-effective solution for those who want a versatile piece of equipment without breaking the bank.
Adjustable kettlebells are incredibly versatile. They can be used for a wide range of exercises, from swings and squats to TurkishGet-Ups and presses. With just one adjustable kettlebell, you can perform a full-body workout and target different muscle groups. Adjustable kettlebells are also convenient. Instead of having to swap out multiple kettlebells during a workout, you can quickly adjust the weight of your adjustable kettlebell with ease.
One of the biggest cons of adjustable kettlebells is their limited weight range. Adjustable kettlebells typically have a weight range of 10-40 pounds, which may not be enough for serious weightlifters. Although, the Bells of Steel Competition Style Kettlebells range from 12-32kg when you add the expansion pack. *exaggerated wink*
Otherwise, if you need a wide range of weights for your workout routine, adjustable kettlebells may not be the best option.Adjustable kettlebells may not be the best option for personal trainers and group workout enthusiasts. If you're working with clients who need a variety of weights, you'll need to constantly adjust the kettlebell during the workout. This can be time-consuming and frustrating for everyone involved.
Some adjustable kettlebells have an awkward design that can make certain exercises more difficult. For example, the shape of some adjustable kettlebells can make it difficult to perform a proper clean and press. If you’re doing a light workout, the larger adjustable design might feel as awkward as that time you… never mind.
Adjustable kettlebells are ideal for home gym owners with limited space. They're also great for those who want a cost-effective and versatile piece of equipment for their workouts. If you're a beginner or intermediate weightlifter, an adjustable kettlebell may be all you need to achieve your fitness goals.
Adjustable kettlebells are not ideal for functional fitness friends who need a wide range of weights for their workout routine — for example, moving quickly between light KB swings and heavier KB goblet squats. They're also not the best option for personal trainers and group workout enthusiasts. These folks would do better with a set of standard kettlebells. When purchasing an adjustable kettlebell, there are a few factors to consider.
First, make sure the weight range is appropriate for your fitness level and workout routine. Second, consider the design and whether it will work for the exercises you want to perform. Finally, read reviews from other customers to ensure you're getting a quality product.
In conclusion, adjustable kettlebells can be a great investment for home gym owners with limited space or those looking for a cost-effective and versatile piece of equipment. However, they may not be the best option for serious weightlifters or personal trainers.
By considering the pros and cons and knowing what to look for when purchasing, you can decide whether an adjustable kettlebell is worth it for you.
