{"title":"Pull-Up \u0026 Dip","description":null,"products":[{"product_id":"70-pull-up-bar-hardware","title":"70\" Pull Up Bar","description":"\u003cp\u003eThe 70\" Pull Up Bar was designed for the big rigs - we mean the rack, not you, pal. Keep lifting. Lightly textured with a rust-resistant black powdercoat and standard 32mm diameter. \u003cb\u003eHardware included.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eChoose the hole sizing that fits your power rack. Requires an inner rig width of 70\".\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Hydra (3\" x 3\"; 5\/8\" Holes)","offer_id":43349817851956,"sku":"70-STR-PUB-HDR","price":109.99,"currency_code":"CAD","in_stock":true},{"title":"Manticore (3\" x 3\"; 1\" Holes)","offer_id":43349817819188,"sku":"70-PB-MTC","price":129.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/Manticore_20Long_20Pull_20Up_20Bar_20for_20Rigs_20Gallery_201_6b5f26eb-37ba-455d-8f9a-2fdeeb752f09.jpg?v=1774524760"},{"product_id":"adjustable-pull-up-bar","title":"Adjustable Pull-up Bar Rack Attachment","description":"\u003cp\u003eThe world is your oyster with this handy-dandy rack attachment. Use it as a second pull-up bar on your \u003ca href=\"\/collections\/power-racks\" target=\"_blank\"\u003epower rack\u003c\/a\u003e or add it to a pair of lever arms to unlock barbell and machine-inspired exercises at home — hip thrusts, thrusters, rows, deadlifts, you name it! \u003c\/p\u003e\u003cp\u003eThe beefy 6-gauge steel promises solid construction while the different finishes offer plenty of variety. With a max capacity of 500lbs, these adjustable pull-up bars are meant to withstand heavy weights.\u003c\/p\u003e\u003cp\u003eChoose the option that suits your power rack or cable tower.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e2.3\" x 2.3\" version:\u003cbr\u003e\u003c\/b\u003e- Fits \u003ca href=\"\/collections\/2-3-x-2-3-racks\" target=\"_blank\"\u003e2.3\" racks\u003c\/a\u003e \u0026amp; \u003ca href=\"\/collections\/cable-towers\/products\/cable-tower-squat-stands\" target=\"_blank\"\u003eCable Tower Squat Stands\u003c\/a\u003e\u003cbr\u003e- 1.25\" diameter\u003cbr\u003e- bare steel finish\u003cbr\u003e- includes hitch pins\u003c\/p\u003e\u003cp\u003e\u003cb style=\"letter-spacing: 0px;\"\u003eHydra version:\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- Fits 43\" wide \u003ca href=\"\/collections\/hydra-racks\" target=\"_blank\"\u003eHydra racks\u003c\/a\u003e\u003cbr\u003e- 1.25\" diameter\u003cbr\u003e- light textured b\u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003elack powder coat finish\u003cbr\u003e- includes hitch pins\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cb style=\"letter-spacing: 0px;\"\u003eManticore version:\u003cbr\u003e\u003c\/b\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e- Fits 43\" wide \u003ca href=\"\/collections\/manticore-racks\" target=\"_blank\"\u003eManticore racks\u003c\/a\u003e\u003cbr\u003e- 1.25\" diameter\u003cbr\u003e- light textured \u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eblack powder coat finish\u003cbr\u003e- includes quick-locking mag pins\u003cbr\u003e- UHMW lining inside to protect your rack\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cb style=\"\"\u003eIMPORTANT:\u003c\/b\u003e Hardware included. The 2.3\" pull-up bar is NOT compatible with our \u003ca href=\"\/products\/strongman-toke\" target=\"_blank\"\u003eStrongman Yoke\u003c\/a\u003e, as its uprights are slightly too wide to accommodate them. \u003cspan style=\"letter-spacing: 0px;\"\u003ePull-up bar attachments will not fit on your lever arms when added to an All-in-One Trainer due to the width of the All-in-One uprights.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"2.3\" x 2.3\" (5\/8\" Holes)","offer_id":43081800712244,"sku":"CRS-BAR-RA","price":55.99,"currency_code":"CAD","in_stock":true},{"title":"Hydra (3\" x 3\"; 5\/8\" Holes)","offer_id":43081800777780,"sku":"ADJ-PUB-HDR","price":69.99,"currency_code":"CAD","in_stock":true},{"title":"Manticore (3\" x 3\"; 1\" Holes)","offer_id":43081800810548,"sku":"AJ-PB-MTC","price":109.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/Manticore20Adjustable20Straight20Pull20Up20Bar20Gallery206.jpg?v=1764590897"},{"product_id":"double-pull-up-bar","title":"Fat\/Skinny Pull Up Bar","description":"\u003cp\u003e2-in-1 is more fun with this power rack staple.\u003c\/p\u003e\u003cp\u003eTarget your back, biceps, and core, or just hang around to boost your grip strength and decompress your spine after heavy squats.\u003cspan style=\"letter-spacing: 0px;\"\u003eOr throw on a Cable Pulley to simulate cable machine exercises at home.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eThis double pull up bar has a standard diameter bar and a fat grip bar with rust-resistant black powder coat. \u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eWith a 500lb weight capacity and sturdy steel construction, this bad boy was built to last.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eChoose the size that corresponds with your power rack width and hole size. Hardware included.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Hydra (3\" x 3\"; 5\/8\" Holes)","offer_id":43082042933300,"sku":"DBL-PUB-HDR","price":89.99,"currency_code":"CAD","in_stock":true},{"title":"Manticore (3\" x 3\"; 1\" Holes)","offer_id":43082042966068,"sku":"FTSK-PB-MTC","price":94.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/IMG_7749_aabd2511-c06f-493b-a09a-ede7a830db57.jpg?v=1764590903"},{"product_id":"y-dip-bar-attachment","title":"Y Dip Bar Rack Attachment","description":"\u003cp\u003eDips build chest, shoulders and triceps like almost nothing else. The catch? Most standalone dip stations eat the floor space your rack already paid for. Then they wobble.\u003c\/p\u003e\u003cp\u003eThe Y Dip Bar skips all that. This dip attachment slides onto your power rack uprights like a \u003ca href=\"\/products\/sandwich-j-cups\"\u003eJ-cup\u003c\/a\u003e, locks in with a drop pin, and turns your rack into a dip station in seconds. With 400-500 LBS of capacity depending on your rack setup, you can strap on a dip belt and keep adding \u003ca href=\"\/products\/mighty-grip-plates\"\u003eweight plates\u003c\/a\u003e for years. Your triceps will file a complaint. Ignore it.\u003c\/p\u003e\u003cp\u003eIt's black powder-coated steel with a UHMW lining where it meets the rack, so it's gentle on your finish and extremely unwilling to wobble. Reviewers keep using the same two words: rock solid.\u003c\/p\u003e\u003ch3\u003eChest Dips, Tricep Dips and Then Some\u003c\/h3\u003e\u003cp\u003eThe Y-shaped arms give you a built-in grip range. Go narrow and upright for tricep dips, or wide and leaned forward for chest dips. Flip around for knee raises, leg lifts, neutral-grip pull-ups or inverted rows. It's the most versatile 20-ish lbs in your gym (sorry, kettlebells).\u003c\/p\u003e\u003ch3\u003ePick the Version That Fits Your Rack\u003c\/h3\u003e\u003cp\u003eEach version fits ONE upright spec, so match it to your rack:\u003c\/p\u003e\u003cul\u003e  \u003cli\u003e\n\u003cstrong\u003e2.3\" x 2.3\" uprights, 5\/8\" holes\u003c\/strong\u003e: fits racks like our \u003ca href=\"\/products\/residential-power-rack\"\u003eResidential Power Rack\u003c\/a\u003e and \u003ca href=\"\/products\/light-commercial-rack\"\u003eLight Commercial Power Rack\u003c\/a\u003e\n\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003eHydra (true 3\" x 3\", 5\/8\" holes)\u003c\/strong\u003e: fits \u003ca href=\"\/products\/hydra-four-post-power-rack-prebuilt-hgb\"\u003eHydra power racks\u003c\/a\u003e\n\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003eManticore (true 3\" x 3\", 1\" holes)\u003c\/strong\u003e: fits \u003ca href=\"\/products\/manticore-four-post-power-rack-prebuilt-hgb\"\u003eManticore power racks\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt's rated 4.8 out of 5 and backed by a LIFETIME frame warranty. Pick your rack size above, and get dipping.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIMPORTANT:\u003c\/b\u003e If your rack is not bolted to the ground or otherwise secured, you must use the Y Dip Attachment on the inside of your rack.\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"2.3\" x 2.3\" (5\/8\" Holes)","offer_id":43082042998836,"sku":"DIP-RA","price":139.99,"currency_code":"CAD","in_stock":true},{"title":"Hydra (3\" x 3\"; 5\/8\" Holes)","offer_id":43082043031604,"sku":"YDIP-RA-HDR","price":149.99,"currency_code":"CAD","in_stock":true},{"title":"Manticore (3\" x 3\"; 1\" Holes)","offer_id":43082043064372,"sku":"DB-RA-MTC","price":179.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/DIP-RA-01.jpg?v=1792422321"},{"product_id":"globe-pull-up-bar","title":"Globe Pull Up Bar","description":"\u003cp\u003eRaise the bar on your strength training with the last pull-up bar you'll ever need.\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eChoose from a standard grip, neutral grip, or globe grip to keep things spicy.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eTarget your back, biceps, forearms, and core, or just hang around to boost your grip strength and decompress your spine after heavy squats.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eThe Globe Grip Pull Up Bar has an innovative design and rust-resistant black powder coat. With a 500lb weight capacity and sturdy steel construction, this bad boy was built to last.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eChoose the size that corresponds with your power rack.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eRequires a 43\" crossmember or can be mounted on the side of your rack if it has a 43\" depth. \u003c\/span\u003e\u003cb style=\"letter-spacing: 0px;\"\u003eHardware included\u003c\/b\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Hydra (3\" x 3\"; 5\/8\" Holes)","offer_id":43081920675892,"sku":"GLB-PUB-HDR","price":199.99,"currency_code":"CAD","in_stock":true},{"title":"Manticore (3\" x 3\"; 1\" Holes)","offer_id":43081920708660,"sku":"CRW-PB-MTC","price":209.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/IMG_7642.jpg?v=1770466529"},{"product_id":"mighty-grip-pull-up-bar","title":"Multi-Grip Pull Up Bar","description":"\u003cp\u003eRaise the bar on your strength training with this upgraded pull-up bar.\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eChoose from the built-in standard bar, fat grip bar, or neutral grip to keep things spicy. \u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eTarget your back, biceps, and core, or just hang around to boost your grip strength and decompress your spine after heavy squats. Or throw on a Cable Pulley to simulate cable machine exercises at home.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eThe Multi-Grip Pull Up Bar has an ergonomic design and rust-resistant black powder coat. \u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eWith a 500lb weight capacity and sturdy steel construction, this bad boy was built to last.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eChoose the size that corresponds with your power rack width and hole size. Hardware included.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Hydra (3\" x 3\"; 5\/8\" Holes)","offer_id":43081920872500,"sku":"MGP-PUB-HDR","price":109.99,"currency_code":"CAD","in_stock":true},{"title":"Manticore (3\" x 3\"; 1\" Holes)","offer_id":43081920905268,"sku":"MUL-PB-MTC","price":124.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/IMG_7639_5f24c33b-e597-475e-8804-534b73d2b46e.jpg?v=1764590872"},{"product_id":"straight-pull-up-bar","title":"Straight Pull Up Bar","description":"\u003cp\u003eRaise the bar on your strength training with this power rack staple.\u003c\/p\u003e\u003cp\u003eTarget your back, biceps, and core, or just hang around to boost your grip strength and decompress your spine after heavy squats. Or throw on a Cable Pulley to simulate cable machine exercises at home.\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eThis straight pull up bar has a standard 32mm diameter and rust-resistant black powder coat. With a 500lb weight capacity and sturdy steel construction, this bad boy was built to last.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eChoose the size that corresponds with your power rack width and hole size. Hardware included.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Hydra (3\" x 3\"; 5\/8\" Holes) \/ 43\" | 109cm (Standard)","offer_id":47042300346420,"sku":"43-STR-PUB-HDR","price":59.99,"currency_code":"CAD","in_stock":true},{"title":"Manticore (3\" x 3\"; 1\" Holes) \/ 43\" | 109cm (Standard)","offer_id":47042300379188,"sku":"43-PB-MTC","price":69.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/STR-PUB-HDR_Carousel_3-1.jpg?v=1764590879"},{"product_id":"hanging-ab-straps","title":"Hanging Ab Straps (Pair)","description":"\u003cp\u003eSupport your arms and target your core with Hanging Ab Straps.\u003c\/p\u003e\u003cp\u003eThese comfortable little arm hammocks let your grip take a nap while you knee lift, leg lift, and (attempt) toes-to-bar. The wide hammock design evenly distributes your weight to avoid pressure points, with thick inner padding for extra comfort. Each heavy-duty carabiner has a 250lb weight capacity for a max 500lb limit.\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":41978825048116,"sku":"AHS-SG","price":49.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/AHS-SG_Carousel_2_723c7051-1294-4278-8cc3-29e9e6222e91.jpg?v=1764590686"}],"url":"https:\/\/bellsofsteel.com\/collections\/pull-up-dip.oembed","provider":"Bells of Steel","version":"1.0","type":"link"}